If you’re someone who deals with social anxiety, I’ve got some good news for you: there’s a book that will help you. It’s Dr. Ellen Hendriksen’s How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.
I don’t even have social anxiety and I found this book to be helpful. I’m usually a skeptic when it comes to self-help books, but I found this one to be easy to read, funny, and full of practical ideas and exercises to help people overcome social anxiety. I’ve already started using some of Dr. Hendriksen’s ideas in my own practice.
What is social anxiety?
In general, social anxiety is the fear of being judged and evaluated negatively by others. Google “do I have social anxiety?” and you’ll find some quick, fairly accurate assessments you can take to determine if you live with social anxiety.
Social anxiety often occurs in these situations:
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