6 ideas to help you bounce out of depression

Depressed manNote: This is a guest post by blogger and author David Ramos.

 

The phone rang. I lifted my head up off the tear-soaked pillow and searched for the phone under a mess of tissues and blankets.

Hello, I said, doing my best to sound as if I hadn’t just finished crying.

Hey man, how are you doing today?

Damn him. I felt the tears welling back up, begging to be released.

*cough* I’m ok. You know…just taking it one day at time.

But I hadn’t been able to take it one day at a time for weeks now. My world had been shrink-wrapped and all I could manage was to pray that the next 60 seconds wouldn’t send me over the edge. Minute by minute, hour by hour.

I wasn’t battling my depression; I was trying to survive it.

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