Going Through Grief
Whether you’re aware that death is imminent, or the news comes shockingly out-of-the blue, facing the loss of someone you love ranks among life’s most shattering experiences. You may feel overwhelmed. Numb. Or, even guilty for not feeling worse. Any of those reactions is okay. In spite of what anyone may tell you, there are no rules for grieving. There is no way to predict the impact the loss will have on your life, or how long it will take for things to feel normal again. The good news is, chances are good you will feel normal again. Different, perhaps, but normal. And, with an understanding therapist to help you, you may even bounce back stronger than you were before. Please call me if you’d like support going through your grief. I’m here to help.
The Core Gift class was in and of itself a true 'gift' to me. The class got me in touch with what I had been pondering for awhile but couldn't put words to, couldn't connect my head and heart. The Core Gift questionnaire allowed me to look at myself and how I view life in a deeply personal way, unearthing the threads that not only connect me to others but ground me to my essential self. This is where I want to reside and come from as I move through the world. I am having to re-enter the working world after not working for 12 years. I'm encountering tons of negative voices, mainly from my inner critic. Being connected to my Core Gift centers me in a truth that I can't deny, I didn't pick it - it picked me. It also has a unique way of calming me while at the same time energizing me. Simple yet deeply profound!