Dealing with Depression
Depression can feel as if you’re dropping into a bottomless pit. Or, things may feel absolutely flat. Nothing bothers you. Nothing excites you. Nothing draws a response from you. There is no pulse in your life at all. That can be even worse.
Friends and family, trying to be helpful, may tell you to snap out of it. Or, remind you that everybody has the blues sometimes. But depression is more than just a bad day or two. And, like any physical ailment, it’s important that you take care of it as soon as possible.
How? With caring, consistent support. Someone who won’t try to talk you out of your depression, but lead you through it.
No matter how you’re feeling now, you can get your bounce back. I am here to help. Call me.
The Core Gift class was in and of itself a true 'gift' to me. The class got me in touch with what I had been pondering for awhile but couldn't put words to, couldn't connect my head and heart. The Core Gift questionnaire allowed me to look at myself and how I view life in a deeply personal way, unearthing the threads that not only connect me to others but ground me to my essential self. This is where I want to reside and come from as I move through the world. I am having to re-enter the working world after not working for 12 years. I'm encountering tons of negative voices, mainly from my inner critic. Being connected to my Core Gift centers me in a truth that I can't deny, I didn't pick it - it picked me. It also has a unique way of calming me while at the same time energizing me. Simple yet deeply profound!
Tracy Callender
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