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Want more happiness? Do these 3 things

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While happiness is transient and I have even confessed to being irritated by it, it’s still a nice thing to experience when we can. In the video below, I list three things you can do immediately to make yourself happier.

I realize the video is long at a whopping 4 minutes, but hey, more happiness is worth it, isn’t it?

Enjoy!

 

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Bobbi Emel is a therapist who helps people in Los Altos, Palo Alto, Mountain View and the greater Bay Area manage their stress and develop their strengths.
She is effective in helping people dealing with anxiety, worry and grief; and also those who want to improve their effectiveness and performance.