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Bounce Boosters: 5 quotes to help you bounce back in life

Posted on | May 21, 2012 | 1 Comment

I’m bookending this month’s resiliency quotes with a bit of boxing lore:

 

1. Mary Elder

Sometimes grace comes in the form of a punch in the face.

 

2. Michael Jordan

I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot… and I missed. I have failed over and over and over again in my life. And that’s precisely why I succeed.

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Afraid of the dark? 4 lessons to help you embrace your shadow

Posted on | May 3, 2012 | Leave a Comment

First, a story:

In Ursula K. LeGuin’s classic fantasy novel, A Wizard of Earthsea, one person has power over another by knowing his “true name.” So it is that the people of Earthsea all go by nicknames, only revealing their true names to those they trust with their lives and hearts.

The story is told of a brash young wizard named Ged (his true name), who, in a vain show of his immature power, accidentally unleashes a dark spirit-monster from the depths of the other world. Ged is severely wounded by the creature which then flees into the night.

Upon recovering, Ged finds himself in mortal fear of this creature and, when he again encounters it, runs away and continues to run as the creature follows wherever Ged goes.

Returning to his first great teacher, Ged is told that he must learn the true name of the thing that hunts him in order to defeat it.

“The evil thing, the shadow that hunts me, has no name,” Ged whispers with resignation.

“All things have a name,” his teacher responds with certainty.

Finally, Ged realizes that he must confront the dark creature in order to stop running and return to living a whole life – or die.

Now the hunter becomes the hunted as Ged chases the dark mass, finally catching it in the middle of the sea. Ged approaches the thing and, as it morphs into hideous, ever-changing dark shapes with sharp claws and dagger teeth, Ged reaches for it.

The black spirit hisses and moans but Ged, finally facing the truth, calmly calls it by its true name: Read more…

Bobbi Emel is a therapist who helps people in Los Altos, Palo Alto, Mountain View and the greater Bay Area manage their stress and develop their strengths.
She is effective in helping people dealing with anxiety, worry and grief; and also those who want to improve their effectiveness and performance.