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Tiny miracles and bouncing back from anything

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Looking for a way to boost your everyday resilience? Look for the tiny miracles. You can readplant in grey dirt resized 600 more about it here on my PsychCentral post, Tiny Miracles: 5 Little Things To Notice So You Can Feel Better.   

How about a brief overview of three skills you can use to bounce back from bad moods to major disasters? Check out my guest post on PicktheBrain.com, The Top 3 Skills You Need to Bounce Back From Anything.

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Bobbi Emel is a therapist who helps people in Los Altos, Palo Alto, Mountain View and the greater Bay Area manage their stress and develop their strengths.
She is effective in helping people dealing with anxiety, worry and grief; and also those who want to improve their effectiveness and performance.