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Forgiving yourself

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To forgive is to set a prisoner free and discover that the prisoner was you. ~Lewis Smedes

 

Holding onto anger and hurt interferes with the ability to bounce back from painful events. Please read my guest post on ThinkSimpleNow.com for a story about forgiveness and unexpected healing.


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Bobbi Emel is a therapist who helps people in Los Altos, Palo Alto, Mountain View and the greater Bay Area manage their stress and develop their strengths.
She is effective in helping people dealing with anxiety, worry and grief; and also those who want to improve their effectiveness and performance.